Course Introduction | Lt Pilates Yoga

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Yoga Classes

LT Pilates Yoga’s classes are mainly divided into one-to-one private classes, one-to-two classes, prenatal yoga classes and postnatal recovery yoga classes, small group classes and large group classes.

Hatha Yoga

哈他瑜伽

Hatha Yoga is a classical form of yoga that focuses on balancing the body and mind through yoga asanas, breath control and meditation. It helps to enhance the body's strength and flexibility, improving inner peace and concentration to achieve the harmony between body, mind, spirit and also lays a solid foundation for beginners to further practices and training.

Therapeutic yoga

理疗瑜伽

Therapeutic yoga is a form of yoga that combines traditional yoga postures with modern rehabilitation therapeutic yoga to solve possible sub-health conditions in the human body such as neck pain, forward head tilt, hump behind the shoulders, and lower back pain. Through gentle and targeted exercises, it can help restore body functions, relieve pain, and discomfort, and promote physical and mental recovery and balance.

Vinyasa Yoga

流瑜伽

Vinyasa Yoga synchronizes movement with breath, creating a flowing, continuous practice. It emphasizes smooth transitions between postures to build fitness, flexibility, and mind-body coordination. Students can adjust the intensity and pace based on their physical condition and goals for optimal results.

Prenatal Yoga

孕期瑜伽

Prenatal yoga is a safe, gentle exercise tailored for pregnant women to maintain health, reduce stress, and prepare for childbirth. It adapts traditional yoga postures, breathing, and meditation to support maternal and fetal safety. This practice boosts strength and flexibility, eases common pregnancy discomforts like back pain and swelling, improves breathing control for labor, and reduces stress and anxiety. It also helps mothers adjust their posture and lessen physical strain.

Postnatal recovery yoga

产后修复

Postnatal recovery yoga is a yoga practice specifically designed for new mothers to help recover and heal the body, build up core strength and stabilize their emotions after giving birth. Through gentle low-intensity postures and breathing exercises, it can effectively strengthen core strength and the pelvic floor muscles, promote posture recovery, reduce postpartum depression, and relieve postpartum stress and fatigue.

Pilates Classes

LT Pilates Yoga’s classes are mainly divided into one-to-one private classes, one-to-two classes, prenatal pilates classes and postnatal recovery pilates classes, small group classes and large group classes.

Group classes include exercises with the Reformer and Wunda Chair (up to 4 people)

Private classes or one-to-two classes include exercises with all equipment (includes Cadillac, Reformer, Ladder Barrel, and Wunda Chair).

Cadillac

凯迪拉克

Cadillac is a full-body training equipment, especially suitable for enhancing core strengthen, flexibility, and stability. It can support exercises/ fitnesses from basic to advanced level, suitable for rehabilitation training and deep muscle development. Through various springs and support systems, Cadillac allows sitting, standing, hanging and more challenging movements, suitable for advanced practitioners or practitioners who need more support.

Reformer

核心床

Reformer is mainly used for core stability, limb coordination and full-body strength training. It can adjust the spring resistance from easy to challenging exercises, suitable for beginners to advanced practitioners.

Ladder Barrel

梯桶

Ladder Barrel is mainly used for spinal extension and flexion, core control and flexibility training. It suitable for posture correction and spinal extension exercises. At the same time, Ladder Barrel can also improve the flexibility of the back and core, especially suitable for stretching the chest and hips, which helps to correct posture and improve spine health.

Wunda Chair

稳踏椅

Wunda chair supports trainings to enhance the strength of the core, legs, hips and upper limbs. The design of Wunda Chair is particularly suitable for body balance and full-body coordination trainings. It supports the practice and training in a variety of ways, such as sitting, standing, and balancing.