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About us
LT Pilates Yoga is committed to providing professional and tailor-made training experiences for students of different levels by combining modern science with traditional exercise concepts. Our classes not only improve your core strength, flexibility, and body management, but also focus on improving physical and mental balance and overall health. Under the guidance of our experienced instructors’ team, students are provided with a systematic course arrangement by covering comprehensive training from basic to advanced. We welcome members of all levels from beginners to experienced yoga enthusiasts, even if you are during your pregnancy or postpartum, you can achieve a complete transformation of your body and mind through precise postures and meticulous training programs with us here. We look forward to starting a journey of health and harmony with you.
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Reservation
Our studio's courses cover two categories: Yoga and Pilates, in order to meet different students' needs.
A. Pilates lesson
Private classes, one-to-one classes, small group classes and mat Pilates group classes focus on improving core strength, posture, and flexibility.
B. Yoga lesson
Private classes, one-to-two classes, small group classes and large group classes help our members/students to improve their physical and mental balance and overall health through personalized guidance and professional asana practice.
Why Yoga and Pilates
Enhance core strength and improve posture
Both yoga and Pilates focus on core muscle exercises to help improve body stability and strength. Through long-term practice and training, it can effectively improve your posture, relieve pain caused by bad posture, and enhance your sense of balance in daily activities.
Stress reduction and physical and mental balance
Yoga helps reduce stress and promotes inner tranquility and concentration through breathing exercises and meditation, while Pilates strengthens the connection between the body and mind through conscious movement/ exercise control, bringing balance and harmony to the body and mind.
Top practice space and high quality equipment
Our professional Pilates equipment comes from the world-renowned brand “BASI”, known as the "Hermès" of Pilates equipment. BASI equipment is famous for its excellent quality and innovative design. It combines precise mechanical structure and ergonomic principles to maximize support for students' body alignment and posture control during training. These equipment not only help improve the effectiveness of training, but are also suitable for students of all levels from basic training to advanced challenges, ensuring that every exercise is safe, effective and tailored-made.
The yoga classroom is dedicated to providing each student with a comfortable, safe and professional training environment, equipped with full-set equipment to help students better complete various postures and improve effectiveness of their training. Our students, regardless of beginners or experienced yoga enthusiasts, can find the best support and experience here.
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